Welcome. You'll find here all the necessary stuff to get started on the GITT 21 day self defence program. Check back for updates we intend to get up a lot more and if you don't find what you need click here. This site is growing fast...
Help a friend to get self confident refer them to us! - click here
Self Talk Script - what GITT students across the country use to reprogram their attitudes for their safety
Self Talk .mp3 file - by Ashwin Mohan no need to record it just download and play twice a day. (Right click and choose save target as)
GITT Notes - Notes to supplement your training. Forget something from class? it's here!
GITT Slides - Slides used in the course. Helps you to recall stuff.
Shadow Boxing - Shadow boxing situations you can use for the next 21 days.
GITT Case Studies - Read how other students used their training to be on top of the situation!
21 Day Schedule - if you lost your sheet
NEW! GITT Essentials - the bare essentials of the GITT practices
GITT Tips - Some tips from Ashwin Mohan for the uninitiated
Regular Classes - Learn Self Defence, Kickboxing, Bujinkan Ninjutsu, Submissive Wrestling, Jujutsu and other martial arts from the country's best coaches at Lourde Vijay's Dance Studio. Bangalore
Free GITT classes for women in Bangalore
Pepper Spray in India - get 37% off on this cool product. Ask for your GITT student discount from the manufacturer
Karnataka Police - Contact the cops
Online Counselling - A very good Indian site dedicated to counselling
GITT Blog - self defence blog!
Ashwin Mohan - founder of GITT
Thanks for clicking by! Please give us your suggestions, feedback and comments here
Please note Ashwin's changed mobile number 0-9845396360