Shadow Boxing @ GITT

• To build your fluidity we recommend that you practice STINGing first

How do you STING?

S=Shin

T=Throat

I=Instep

N=Nose

G=Groin

Throw attacks to all these points in a fluid way, moving from one point to another in milliseconds.

• Next practice 10 falls, because 95% of fights end up on the floor.

Once you do about 10 STINGs and 10 falls you are ready to practice Shadow Boxing use six of your own situations or six of the following situations.

• Follow this sequence, close your eyes, imagine the situation, become enraged and feel it in your body, suddenly open your eyes and Give it to Them! NOTE: you may use visual or verbal tactics too.

1. Someone grabs your wrist and is not letting go
2. Someone slashes at you with a knife
3. Two people are attempting to pick you up
4. Someone hugs you from behind
5. Someone chokes you from behind
6. Someone hugs you from the front
7. Someone tries to push you into a car at knife point
8. Someone holds a gun to your head
9. There’s a hijack in your airplane
10. Your auto driver takes you onto an unknown path
11. Someone pinches your bottom in a public place
12. Someone flashes you on a lonely road
13. You are being followed by two people
14. Your vehicle is being followed
15. 5 people stop your car
16. You’ve scratched someone’s car and he’s hurling abuses at you
17. A mad man runs after you with a machete
18. You are walking in a road that has trees with falling branches and mad dogs
19. Someone pushes you and you take a fall and finish him
20.  Someone puts you on the floor and tries to rape you
21. Your hands are tied and a rape is being attempted on you
22. Someone attempts to sexually harass you by asking you out and holding your hand etc.
23. You have broken an ankle and you are being mugged by two people
24. You have broken a wrist and you are being attacked by two muggers

More situations coming up…

If you’d like to suggest common or unusual situations, we’d be grateful. Mail us at help@gittstuff.com